Summer is just around the corner, and if you're looking to get your body beach-ready, now is the perfect time to start. While there is no magic pill or shortcut to getting in shape, there are a few simple steps you can take to get yourself in tip-top shape before you hit the beach.
Here are some tips for getting in shape and preparing for summer:
1. The Best Workouts You Can Do
When it comes to getting in shape, the best workouts you can do are the ones that you enjoy and that you'll stick with. That being said, some types of exercise are more effective than others when it comes to burning fat, building muscle, and getting lean.
Resistance training is one of the most effective ways to build muscle and burn fat. Lifting weights or using resistance bands can help you build lean muscle mass, which will increase your metabolism and help you burn more calories throughout the day. Aim to do resistance training at least two to three times per week.
Cardiovascular exercise is also important for burning fat and getting lean. Running, cycling, swimming, and rowing are all great options for cardiovascular exercise. Aim to do at least 30 minutes of cardio exercise most days of the week.
Finally, don't forget about core exercises. Strong abs and back muscles will not only help you look better in a swimsuit, but they will also help improve your posture and prevent back pain. Planks, crunches, and back extensions are all great core exercises to try.
2. What to Eat to Get Lean
While exercise is important for getting in shape, what you eat is just as important. To get lean and toned for summer, you need to focus on eating a healthy, balanced diet that is high in protein and low in processed foods and sugar.
Protein is essential for building muscle, so make sure to include plenty of lean protein sources like chicken, fish,nuts, yogurt and beans in your diet. Fruits and vegetables are also important for a healthy diet. They are high in fiber, which can help you feel full and satisfied, and they are packed with vitamins and minerals that are essential for overall health.
Finally, try to limit your intake of processed foods and sugar. These foods are often high in calories and low in nutrients, and they can sabotage your efforts to get lean and toned for summer.
3. Why It's Best to Workout All Year Long
While it's tempting to only focus on getting in shape for summer, the truth is that working out all year long is the best way to maintain a healthy weight and prevent chronic diseases like heart disease, diabetes, and cancer.
Regular exercise can help you maintain a healthy weight, improve your cardiovascular health, and boost your immune system. It can also help improve your mood, reduce stress, and improve your overall quality of life.
So, even if you're not planning on hitting the beach this summer, make sure to make exercise a regular part of your routine. Aim to get at least 30 minutes of exercise most days of the week, and mix it up with a combination of resistance training, cardiovascular exercise, and core work.
In conclusion, getting in shape for summer doesn't have to be complicated. By focusing on a combination of resistance training, cardiovascular exercise, and core work, and eating a healthy, balanced diet that is high in protein and low in processed foods and sugar, you can get yourself in great shape in no time. And remember, the best way to maintain your health and fitness is to make exercise a regular part of your routine all year long.
If you need an expert advice or guidance book a free session with the expert coach Mike to give you the right tools to get started
Coach Mike Odysseos
